Sabai Be Healthy
What We Do and How We Can Help You
We are specialists in bodywork and stress regulation.
Stress is often thought of as simply working too much and feeling like there’s not enough time for everything But at Sabai, we see stress in a broader context.
it’s about not feeling satisfied.
It’s indeed about working hard, but more importantly, it’s about not feeling satisfied. Stress is closely related to self-demand, Unfulfilled expectations, trying to take on too much, difficulty saying no, and not seeking help
Mechanical stress
Mechanical stress is also present due to improper body use, posture issues, sports, and a sedentary lifestyle
We are bodywork specialist
We are not psychologists, we approach stress from the perspective of how your body is affected by physical, mental, and emotional factors.
We integrate advance manual techniques, tools from Traditional Chinese Medicine and psychosomatic approach to understand how the body expresses internal imbalance.
In today’s lifestyle, emotional disconnection – shaped by habits, pressure, and expectations – often distances us from what we feel and need. When this happens, the body finds its own way to comunícate through sensations such as:
- tension or pain
- inflammation
- insomnia
- digestive issues
- stiff neck
- sciatica
- migraines
- bruxism
- premenstrual syndrome
- irritable bowel syndrome
- idiopathic conditions
- allergies , itching
- eczema
- and more.
We refer to this language of the body as somatization – the way the body speaks when words are not enough.
About me
Irene Marañón Villa
Let me share a bit about my personal history and how I came to offer what I do.
From a very young age, I faced emotionally challenging situations, leading to somatizations during my adolescence. Recently, in one of the psychosomatic therapy sessions I received, I discovered a strong desire to help others and continue learning about the body to be confident in my ability to assist them.
At the time, finding suitable professionals to accompany me on my journey was challenging But now, many of those who helped me are part of my team at Sabai Be Healthy, collaborating regularly and/or as needed.
Throughout my life, I have tried and achieved positive results with each technique I now offer at Sabai Be Healthy.
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Prioritize your well-being today.
Book a holistic appointment and discover the healing power your body deserves.